CST - Circular Strength Training Certification Workshop
Join National and International Participants in Sydney
Dates: Fri 19th, Sat 20th & Sun 21th of August 2011 Location: Head Academy Jow Gar Kung Fu School Address: 6, 71-73 Lords Rd, Leichhardt, Sydney NSW 2040
CST Program Supported by: CST Head Coaches Shane Hynes, John Wolf & Donna Eddy
Be a certified CST instructor to develop current and future clients in cutting edge health and performance principles
Learn highly specialised education, that covers intuitive training, body fear reactivity, active recovery and pain management techniques
Add a new dimension and commercial advantage to your health and fitness business with a world leading training system
Gain the recognition of being a top class trainer with one of the world’s top fitness and performance coaches
Qualify to be considered to work directly as an instructor with CST Australasia and gain further training and client opportunities
Highly recommended for any trainer, practitioner or coach in any health & fitness, sports or martial arts fields.
Also suitable and beneficial for general participants for personal health education benefits and open to the general public of any age and fitness level.
Testimonials
"A challenging but totally do-able mix of yoga, strength training and movement designed to target your weak spot. You could almost call it an ‘intelligent’ workout."
Jacqui Mooney - Cleo Magazine
"A real eye opener! As a long time fitness professional it’s easy to think you’ve seen it all. Not the case. This 3-winged process offers real insight into areas of health/fitness that are largely ignored by conventional methods (the status quo). Realizing that the seminar represents a beginning, I look forward to implementing what I have learned into practice with my clients and in my own training. Hopefully this will infiltrate the current dogma of today’s training."
Doug Slinker, MS CSCS
What’s provided to you for quality experience and peace of mind....
The CST Certification workshop is designed so that everything you need to facilitate high quality and successful 1-on-1 training is provided by CST Master Head Coach Ryan Hurst and Head Coaches, as well as ongoing support of the CST Australasian Team.
If you are an experienced industry professional who likes flexibility and cutting edge opportunities outside of the conventional offers, or, you are still learning the ropes and new to the industry and instructing.
CST Certification offers an exciting opportunity for you to be part of a growing organisation of CST Professionals, whose specialist knowledge and skills are increasing in demand by both the public and professional sectors.
What’s provided to you for workshop preparation and ongoing support....
Once registered you will receive our Participants Products Pack with clubbells and DVD’s plus 8 Week Online Pre Work Program, with step by step instructional videos and PDF’s. Providing you with everything you need to maximise the best possible learning and physical proficiency to fulfil the practical certification requirements for the workshop.
On attendance we also provide you with CST Instructors Manual for the 3 day workshop and Lunch each day.
After completion of the 3 days, you will receive ongoing post workshop support via our Weekly Newsletter, online tutorials and further workshop opportunities.
As ongoing commercial benefit you qualify to be set up with your very own FREE CST Affiliate Website to support your new CST qualifications, allowing you to post your profile and photo as recognition of your new CST skills and value, using the power and leverage of the internet. Positioning you to maximise your CST client and product income opportunities by being instantly online and connected to CST Australasia marketing, business management and product reseller and delivery facilities.
CST Certification Program Comprises of 3 Rings of Specialist Training.
The 3 Rings of CST or Tr-ring integration training are:
The 3 Level of Certification Proficiency as a CST Professional are:
CST Instructor – introductory education qualifying participants to conduct 1-on-1 training CST Coach – developmental proficiency qualifying participants to progress to group training CST Head Coach – specialised in functional screening and knowledge of all CST principles, applications for training and consulting in companies and specialist organisations.
This workshop is specially designed to certify and register participants to join the ranks, as a CST professional with qualification at the Instructor level towards Coach and Head Coach.
To introduce the benefits of the CST system training principles to clients and organisations, wanting a comprehensive injury prevention and elite performance solution to their training needs, without effecting their unique requirements and grooved skills.
Personal Fitness Benefits From Your CST Workshop Experience....
Learn how to assess your strength deficits, residual tension, structural density, & fear-reactivity and how to remove these impediments to your performance
Learn how to evaluate the safest protocol for your training, and get immediate results
Learn how to prevent injury and increase the quality of your form with Selective Tension techniques
Learn how to maximize your training time by properly coaching Breath Mastery
Learn how to craft programs designed to get the results you need and meet the goals you crave
Learn how to select activity specific exercises which create positive benefits without interfering with grooved skills
Learn educational "assistance" exercises to tweak your performance immediately
Get one-on-one coaching guidance directly from the Head Coach team.
Receive your own personal CST Affiliate website providing you 20% discount on self purchase or reselling of further CST books, DVD’s and equipment (through you own online affiliate website shop)
Free CST T-shirt
Benefits for Those Pursuing CST Certification....
Learn how to present classes and private sessions to maximise your time and profit as a fitness professional
Learn how to create your own at-home performance enhancement business with your Clubbells and a notepad
Learn how to field critical inquiries not just about Clubbells, but about all strength and conditioning
Official CST Instructor Certificate authorising you to teach
Detailed CST Manual containing an overview of the entire system
Online CST Affiliate Website ADVANCED upgrade feature with FULL, client email marketing support, booking calendar and PayPal integration with your own Private back office log in. Providing you a full CST Online business management system, with built in tutorials for systems and business education on marketing, sales, customer service and business development PLUS ongoing newsletter articles, tips and guidance.
National Referral Network of Clients generated by CST Australasia
An increased 30% discount on self purchase or resale of CST books, DVD’s and equipment
The Recommended Prerequisites for Attending This Course....
Follow the 8 Week I-Pack Online Preparation Program using your DVD’s and clubbells equipment provided to you as required. It will cover everything you need to fulfil the physical competencies of the workshop.
General Physical Preparation BEFORE the seminar....
If pursuing Certification it is important that you have successfully worked through the specific exercises for Clubbells of MILL, SWIPE and HAMMER SWINGS with required numbers of reps. Self practised required levels of body weight exercises. Intu-Flow level of cardinals and FlowFit level 3.
Working diligently through the 8 week I-Pack prep program will successfully give you the background knowledge and confidence for the Physical proficiency and program design components as required towards Certification status.
The Examination Requirements for Earning Your Certification....
Be able to perform 100 non-stop repetitions of each of the Clubbell® Trial by Fire exercises in less than 30 minutes. The Trial by Fire movements are the single Clubbell® Mill, double Clubbell® Swipe, and two-handed Clubbell® Hammer Swing (men with 15lbs, women with 10lbs).
Be able to perform Intu-Flow® to the level of cardinal directions and circles with all joints, and be able to perform 14 minutes of FlowFit® Level 3.
Please also be familiar with the "basic three" textbooks of CST: Free to Move, The Big Book of Clubbell® Training, and Prasara Yoga: Flow Beyond Thought.
You are always being tested if you are pursuing CST Instructor, Coach or Head Coach Certification, although the exam is different for each level. This is not a 'pay for certification' seminar. We fully expect you to meet all criteria, and we won't hesitate to fail those who do not.
But please don't let our high standards scare you away from taking the course. We truly believe that your success is our success! Upon registration, you'll be given a complete 8 week preparation program specifically designed to give you video instruction and PDF program support as a comprehensive support guide towards absolute proficiency for the meeting the Certification criteria.
Pursuing certification is not mandatory, and many individuals choose to register simply to improve their CST athleticism. If you do wish to pursue CERTIFICATION, the following are your requirements DURING the seminar.
To receive CST Instructor Certification status you must demonstrate proficiency in three examinations:
CST Physical Competency (administered at seminar)
The performance of Intu-Flow® to the level of cardinal directions and circles with all joints and performance of 14 minutes of FlowFit® Level 3, all with a rating of technique (RT) of 8 or higher (on a scale of 1-10; 10 being perfect form) in breathing, structure, and movement.
After the seminar, you will have 28 days to complete a 4x7 cycle (the details will be explained at the seminar) and submitted along with your exam.
Complete the Clubbell® Trial By Fire at the seminar in under 30 minutes, using 15lbs Clubbells (for men) or 10lbs Clubbells (for women).
CST Program Design (explained and administered during the seminar)
At the seminar you must demonstrate: the ability to craft a CST program design using the 6 Degree Matrix, the ability to conduct CST Open Chain Movement Poise Analysis, and the ability to craft Compensatory Movements for the primary components of the Clubbell® Trial By Fire.
CST Written Examination
You will be sent to your designated email a written examination to demonstrate your understanding and application of CST system in line with the protocols of 7 key components and poise analysis. You have two weeks from the conclusion of the seminar to complete and submit your examination by email. The written exam is revised every seminar, so do not expect to be able to use prior examinations to answer the questions.
CST Australasia is the exclusive partner of RMAX International – Scott Sonnon products, programs and packages in Australia and New Zealand
Scott Sonnon & CST has been recognised and in the following local media
SPECIAL OFFER !!
TACFIT – TACTICAL FITNESS CERTIFICATION 22nd & 23rd Aug 2011
The CST Certification workshop is designed so that everything you need to facilitate high quality and successful 1-on-1 training is provided by CST Master Head Coach Ryan Hurst and Head Coaches, as well as ongoing support of the CST Australasian Team.
Admin Login