Forward Pressure | CST Australia

About Forward Pressure

The Yang of Yoga. Forward Pressure is a three phase, incrementally progressive Prasara Body Flow. Forward Pressure works your body eccentric; isometric and concentrically, challenging your core and all four limbs simultaneously.

What most people think of as Yoga is the Yin (gentle/ soft) form of Yoga. Forward Pressure being the 'Yang of Yoga' alludes to building strength whilst being harmonious to the body.

Benefits

Forward Pressure introduces the power of being able to yield; halt and overcome forces adding your bodyweight to gravitation pull during exercise.

Dynamic strength is the missing link from traditional strength training, resistance training programs. No equipment necessary- Forward Pressure utilises your own body weight and manipulates gravity to give you an effective and efficient total body workout

Train @ home

Train in the comfort of you own lounge room or take your training on the road with you! Purchase you own Forward Pressure DVD now.
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Train with an instructor/coach

Book sessions for when it suits you! Get live instant feedback on your technique and be able to ask questions on how to train safely and effectively. Private and packaged sessions are available.
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Live sessions

Regular local classes available on a weekly basis. Some will be casual, come when you can. Some will be scheduled and programmed to take you through Forward Pressure.
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Instructional workshops

CST AUS runs regular live workshops with CST Coaches and Head Coach Donna Eddy.
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